Our Mission

At JointWell, our mission is simple: to help you move better, feel better, and live well. We combine expert orthopaedic knowledge with practical wellness strategies to support healthy joints for life.

Who We Are

JointWell was founded by David Milligan, an orthopaedic consultant surgeon, and Rachel Milligan, a yoga teacher and mobility specialist. With decades of combined experience in clinical practice and movement therapy, we bring you a unique, trustworthy, and balanced approach to joint health.

What We Do

We provide expert-backed guidance on joint-friendly exercise, simple routines for stiffness and pain, and educational tools that make it easier to stay mobile as you age. Through a mix of science, movement, and lifestyle coaching, we empower people to take charge of their joint health without confusion or overwhelm.

Why It Matters

Joint pain isn’t just about ageing or wear and tear. It’s often preventable. And if it’s already here, it’s usually manageable with the right approach. We believe in clear, evidence-based strategies that support strong, flexible joints—not fads, gimmicks, or extreme routines.

Our Values

• Clarity over complexity

• Consistency over intensity

• Empowerment through education

• Long-term health over short-term fixes

• Respect for every stage of life and movement ability

Why People Trust Us

We cut through noise. We tell the truth. And we meet you where you are. Whether you're recovering from injury, managing arthritis, or just want to stay active and independent, JointWell is here to guide you.

Get In Touch

Want to learn more or work with us? Visit our contact page or sign up for our free joint health tips. Let's build strong, pain-free movement — together.